Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

  • This Naked Mind, Annie Grace
  • Alcohol Explained, William Porter
  • Quit Like a Woman, Holly Whitaker
  • Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

  • GardeningSadhu@lemm.eeEnglish
    1·
    1 year ago

    i want to mention “In the Realm of Hungry Ghosts” by Dr. Gabor Mate. Not about alcohol specifically but really helped me to understand addiction. I call this and “This Naked Mind” my Big Book.

  • rosamundi@lemmy.worldMEnglish
    1·
    2 years ago
    • “The Unexpected Joy of being Sober” and “Sunshine Warm Sober” by Catherine Gray.
    • “Drinking: A Love Story” by Caroline Knapp
    • “Tired of thinking About Drinking” by Belle Robertson