I wouldnt say it’s something you can’t or even shouldn’t do. But if it’s making you feel bad, take a step back and ask yourself why it makes you feel that way. Keep in mind, people with ADHD often have issues with low self-esteem. That goes double if you’ve had an kind of trauma. You should be kinder to yourself about these feelings you are having.
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I wouldnt say it’s something you can’t or even shouldn’t do. But if it’s making you feel bad, take a step back and ask yourself why it makes you feel that way. Keep in mind, people with ADHD often have issues with low self-esteem. That goes double if you’ve had an kind of trauma. You should be kinder to yourself about these feelings you are having.