A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain.
  • kephalos@discuss.tchncs.de
    2·
    14 days ago

    Stuart McGill‘s book was the best means against back pain. I read the German translation (“rückenreparatur”) i think the English original is “back mechanic”.

    He also describes how the spinal manipulation route often loses power if applied several times.