- cross-posted to:
- memes@lemmy.world
- cross-posted to:
- memes@lemmy.world
cross-posted from: https://slrpnk.net/post/18729553
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This was me for ever.
Don’t do it. Don’t even bother letting those thoughts finish. Push that dumb shit away.You’ll be happier without all of that’s nonsense. It can take a long time too, but it’s immensely better when you realize you haven’t entertained thoughts like that in a while.
Some of us can’t just not do it
You can, it’s just really fucking hard. One of the best things I learned in therapy is how to push these thoughts away. I thought for a long time that it was impossible, until I learned different methods and really put some effort into learning it
Share some of those algorithms? For personal growth plz?
You know. You just try really hard. Like extra hard. That’s all it takes to cure neurodivergence. Like depression; just be happy instead.
