You only need the ability to make 5 or 6 different meals. Here’s some simple rules.
A meal is 3 things:
a serving of protein
a serving of starch
a serving of vegetables
How big is a serving?
About the size of your fist
If you have 5 or 6 different proteins you know how to cook, you can mix it up with the 5 or 6 starches, and 5 or 6 vegetables. Grocery shopping is easy too. Buy larger quantities of just the ingredients for your 5 or 6 meals. Stock up when certain ingredients are on sale.
There, you’ve got your basic nutrition covered. Mix in other meal ideas as you go. Welcome to adulting.
This right here.
You only need the ability to make 5 or 6 different meals. Here’s some simple rules.
A meal is 3 things:
How big is a serving?
If you have 5 or 6 different proteins you know how to cook, you can mix it up with the 5 or 6 starches, and 5 or 6 vegetables. Grocery shopping is easy too. Buy larger quantities of just the ingredients for your 5 or 6 meals. Stock up when certain ingredients are on sale.
There, you’ve got your basic nutrition covered. Mix in other meal ideas as you go. Welcome to adulting.
And dont forget the sauce! Making or buying sauces can spice up any meal
Very nice simple plan, thank you.