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Cake day: June 5th, 2025

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  • The arches of our feet stretch unevenly as we age. For some people, this causes one foot to pronate more than the other, which leads to a functional leg length discrepancy, which causes a knee to turn in, the hips to tilt, the spine to develop a functional scoliosis, one shoulder to drop, causing neck pain, etc. It’s called the kinetic chain, and unfortunately it’s been hovered up as a chiropractic talking point. But it can often be corrected with custom shoe inserts that can also help with balance. On the flip side, you then become reliant on those things and your back is weaker without em. So ya know, nothing’s simple, I guess.











  • The single CD amongst all that analog media seems so much like an anachronism that I had to look it up. The CD standard was published in 1980 and it was commercially available in the US in 1983 but it took until 1992 for CD sales to surpass cassette tape sales.