You got any more of them pixels, boss? Is this a very subtle April Fools prank?
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Joined 2 years ago
Cake day: June 12th, 2023
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Does anybody know what the number of games is? I’d be interested to hear.
It’d be hilarious if it’s more than 20.
Take your dog for a walk if you’re able. Go for 2 or 3 a day if you can stand it.
Assuming you weren’t on the lowest dose of whatever med it was and you didn’t step down for fear of heart related issues, you might need a week or 3 to readjust to raw emoting.
Find a group you can join and talk to/listen to. Look for a CBT group, a local men’s group, a singles group maybe. Volunteer at a community/senior center if you can stand to.
Barring all those options being feasible, go find a 12-step group and bring donuts. Tell them you aren’t comfortable sharing just yet and sit and listen.
It’s unfortunately very natural to feel hopeless and helpless in these trying times, just don’t give up hope and be willing to accept help if it comes your way.