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Cake day: July 6th, 2023

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  • normal human things like consuming things in excess.

    Excess and normal are contradicting each other in this sentence.

    Yes cellular metabolism can use glucose, but that glucose in humans does not need to be eaten in the form of carbohydrates, the body is perfectly able to make its own glucose via gluconeogenesis

    Fats need to be balanced.

    What does this mean?

    Vitamin C is also lacking in an all meat diet devoid of organ meats.

    Vitamin C is in meat in small amounts, but if one is eating only meat then there is not glut4 competition and that vitamin c is very effective.









  • I’ve enjoyed reading this discussion. I would like to contribute that the most significant factor in excessive obesity isn’t a typically a nutrient deficiency, or even a moral failing in CICO - it’s carbohydrate addiction.

    Yes, hunger can be driven by low-levels of essential nutrition, pica during pregnancy is a great example of that. Many people are over-fed and under-nourished, so when they get hungry they continue to go to their deficient food source (probably something carbohydrate heavy).


  • A follow-up discussion of buried cache opsec https://youtu.be/1pcueaWtvfQ

    summerizer

    Summary

    This video is a detailed follow-up discussion on the topic of underground long-term storage, specifically focusing on using a “Dirty Man safe” or inground cache canister for storing valuables. The creator addresses viewer concerns about safety precautions, particularly the necessity of calling utility services before digging to avoid damaging gas, fiber, or power lines. Beyond the practicalities of digging, the video delves into advanced operational security (opsec) considerations shared by a highly experienced contact with a background in hostile environments and covert operations. Key points include avoiding burying caches on personal property in high-risk scenarios, methods to camouflage disturbed earth, the ideal depth for burial to avoid detection by metal detectors or ground-penetrating radar, and ways to retrieve and access buried canisters without leaving evidence. The video also covers the importance of using proper sealing techniques—clarifying the role of Teflon tape as a lubricant rather than a sealant—and the challenges of opening buried canisters once retrieved. Furthermore, it touches on the intricacies of protecting stored items from moisture and corrosion through optimal packing, desiccants, and specialized treatments, drawing parallels to military and survivalist practices. Finally, it emphasizes the need for thorough planning, awareness of land ownership changes, and continuous learning for anyone considering underground caches, whether for disaster preparedness, privacy, or covert operations.

    Highlights

    • 🛑 Always call utility services before digging to avoid damaging underground lines.
    • 🌲 Avoid burying caches on your own property if operational security is critical; public land is preferred.
    • ⛏️ Minimum burial depth should be at least 18 inches to evade metal detectors and ground-penetrating radar.
    • 🧤 Use gloves and methods like ground cloths to avoid leaving scent or visible traces when digging.
    • 🔧 Teflon tape serves as a lubricant for threads, not as a sealing agent; proper tightening is essential.
    • 🎒 Consider packing an emergency grab-and-go bag inside your cache for quick evacuation scenarios.
    • 📚 Long-term storage requires careful moisture and corrosion control, including desiccants and specialized oils.

    Key Insights

    • 🛡️ Operational Security Over Convenience: The video highlights the difference between civilian and covert opsec approaches to underground storage. While civilians might bury valuables on their own property for convenience, high-risk scenarios require placing caches in public or remote lands to avoid association. This distinction is crucial because linkability of caches to individuals can lead to serious consequences in hostile environments, underscoring that good opsec often means sacrificing convenience for security.

    • 🔍 Depth and Detection Avoidance: The recommended burial depth of at least 18 inches is based on avoiding detection by common surveillance technologies such as metal detectors and ground-penetrating radar. This insight underlines the importance of understanding the technical capabilities of detection tools and adapting cache placement accordingly. Shallow caches risk easy discovery, while deeper caches increase security but complicate retrieval.

    • 🧤 Minimizing Physical and Scent Evidence: The detailed discussion of using gloves, ground cloths, and careful replacement of soil layers to mask freshly dug earth shows the depth of thought required to avoid leaving forensic indicators. Dogs trained to detect human scent or disturbed soil can easily reveal a cache if precautions aren’t taken. This highlights how high-level cache operations integrate environmental and forensic countermeasures.

    • 🔩 Proper Use of Teflon Tape in Sealing: The clarification that Teflon tape functions primarily as a lubricant to aid in threading rather than as a sealant challenges common DIY misconceptions. Proper sealing demands mechanical tightening to create friction and thread engagement, which is critical to preventing moisture ingress in buried canisters. This technical insight improves the reliability and longevity of underground storage units.

    • 🔨 Contingency Planning for Cache Access: The concept of scoring or weakening the canister to enable forced opening in emergencies reflects practical planning for worst-case scenarios. In covert operations or survival situations, tools might not be available to unscrew a sealed canister, so having a fallback method is essential. This foresight exemplifies advanced preparedness thinking.

    • 🎒 Emergency Grab-and-Go Kits Within Caches: Including a small, easily portable backpack inside the cache for rapid evacuation is a simple yet profound survival tactic. It ensures that in crises, the individual can quickly retrieve essential items and escape without delay, demonstrating the importance of thinking beyond mere storage to how the cache integrates into broader escape or survival plans.

    • 🌿 Environmental and Legal Considerations of Cache Placement: The reminder to monitor the legal status and ownership of public lands where caches are buried is a vital insight often overlooked by casual preppers. Changes in land status could lead to caches being discovered, confiscated, or destroyed. This legal awareness is a critical dimension of long-term cache viability and operational security.

    Conclusion

    This video provides a comprehensive primer on underground cache storage, blending practical DIY advice with advanced operational security concepts. It stresses the importance of safety (calling before digging), technical precision (proper sealing and depth), stealth (masking disturbed earth and scent), and contingency planning (emergency access and evacuation kits). The content also broadens the perspective to include legal and environmental factors, encouraging viewers to think critically about the implications and risks of their caching practices. Whether for simple disaster readiness or complex covert operations, the video underscores that underground caching is a sophisticated practice requiring continuous learning, discipline, and foresight.

    heh DO is on the fediverse!

    @deviantollam@defcon.social Hello from lemmy.

    might be interesting to bury a air-tag with the cache, if it ever pings or goes live, then you know its been compromised.


  • What I’m looking for basically is just evidence for the claim posted above us, specifically that “it is a fact that weight loss results in lifelong ravenous hunger due to fat cell signaling”

    In my reading the the literature there is nothing to support this “fat cells make you hungry” theory.

    At best there is an association between fat people and fat cell population, but given hyperplasia is more common in people of european descent its not a causal connection. Plus this theory doesn’t account for fat people from hypertrophic populations (asians).


  • empty/depleted fat cells basically scream “we are hungry”, so as soon as you get off Ozempic, you basically can’t stop eating until you regained at least the former state.

    I don’t think that is quite right. If people on Ozempic use the opportunity to adapt to a low carbohydrate diet, when they come off the drugs they won’t be suffering from the save sugar craving addiction cycle.

    Fat cells don’t scream “we are hungry” they scream “we are full” that is what leptin signaling is for, but carbohydrate addiction is a much stronger signal for many people.