
Fair. I should clarify that my 2 hour minimum interval only applies when I observe new evidence or source of emotional distress.
It’s also important to remember people have their own emotional sharing thresholds that you need to respect. Some people need to be checked on multiple times and some need to be left alone.
Agreeing with other comments it sounds like you’re describing a bunch of the lesser-known aspects of ADHD. Even the narcissism anxiety and the mania feel pretty on brand for what I’ve experienced personally and what my loved ones with ADHD have said and done.
What’s your caffeine intake like? Your sleep schedule? Maybe see if you can get diagnosed and try medication if you want but I think you’ll be surprised by how effective basic things can be for helping you feel grounded. Things like eating enough, taking multivitamin, regularly working out (literally anything that elevates your heart rate), and sleeping as regularly as you can (I can’t but I try).