Well, those three things are what a psych teacher told me in community college like, way before I sought out my degree. Not that that should be a ding against her, she taught at pretty competitive 4 years, too.
That said, yours could just be a different framework (e.g. PTSD literature). I personally don’t think that works very well, as it represses the emotion (much like ignoring it would do). You could also argue physical exercise and deep breaths work, too, but again, that’s another framework and one that’s generally taught along with aggression literature.
Heh, probably just needed a more extreme example, like healing crystals. But man, even that ends up tested by researches if for no other reason but to debunk it, lol.
You didn’t mention compartmentalization. 🤔
Well, those three things are what a psych teacher told me in community college like, way before I sought out my degree. Not that that should be a ding against her, she taught at pretty competitive 4 years, too.
That said, yours could just be a different framework (e.g. PTSD literature). I personally don’t think that works very well, as it represses the emotion (much like ignoring it would do). You could also argue physical exercise and deep breaths work, too, but again, that’s another framework and one that’s generally taught along with aggression literature.
Damn. You know your stuff well enough that I’m not going to waste your time doing a bit. It was probably funnier in my head anyway.
Heh, probably just needed a more extreme example, like healing crystals. But man, even that ends up tested by researches if for no other reason but to debunk it, lol.