from what i’ve learned about the Randle Cycle, the one thing you don’t want to do is mix Carbohydrates and Fats; Either go low-carb (ketogenic), or low-fat (rice diet) at each meal. That should help keep the diabetes away. The good news is that very low carb diets have recently been demonstrated in reversing 40% of type 2 diabetes cases.
near-vegan and low carb are hard to do, but diet doctor has guidance https://www.dietdoctor.com/low-carb/keto/vegetarian
from what i’ve learned about the Randle Cycle, the one thing you don’t want to do is mix Carbohydrates and Fats; Either go low-carb (ketogenic), or low-fat (rice diet) at each meal. That should help keep the diabetes away. The good news is that very low carb diets have recently been demonstrated in reversing 40% of type 2 diabetes cases.