Make sure you place the bar/handle along the crease where your palm meets your fingers. That way your skin doesn’t get pinched, and callousing is reduced.
A proper grip shouldn’t be painful, unless you’re doing hook grip for deadlifts.
Make sure you place the bar/handle along the crease where your palm meets your fingers. That way your skin doesn’t get pinched, and callousing is reduced.
A proper grip shouldn’t be painful, unless you’re doing hook grip for deadlifts.
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